Hi, I am over 60 years old. I was born in 1956 in the United States. I have started this blog to prove to myself and the world that an obese American that is over 60 years old and out of shape, can change his life.
Can a man over 60 years old develop six pack abs? That is the question.
The answer will come as I workout and diet and forge my body from fat and out of shape into one that is lean and muscular.
My intent is to prove that no matter how old you are, that you have the power to change your body and change your life.
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